Fritzlyn "Fritz" Hector
Director • Choreographer • Movement Director • Performer • Educator
"Movement is my primary medium for uncovering emotional truth and crafting visual narratives for stage and screen."
I am a Bessie Award-winning director, choreographer, movement director, performer, and educator based in New York City. Across more than two decades in film, television, theatre, and higher education, my career includes international tours as a performer and cast trainer with STOMP, as well as projects with Warner Bros., Amazon Prime, Netflix, PBS, and The Tonight Show Starring Jimmy Fallon.
I have performed and presented work at Madison Square Garden, the US Open, Jacob’s Pillow, and Sadler’s Wells. Grounded in theatre, contemporary dance, street styles, Afro-diasporic traditions, and body percussion, I remain an active performer while collaborating with directors and casts.
FRITZATION
Fritzation is Fritzlyn Hector’s creative practice and movement language, bringing together rhythm, culture, performance, and storytelling. Through Fritzation, Fritzlyn develops and teaches her distinctive approach to movement, creates original works, and sets choreography on performers, schools, universities, and dance companies.
Fritzation also serves as a creative home for Fritzlyn’s original works, bringing together selected performing artists to bring her choreographic vision and voice to life.
Arts Education & Movement Direction in New York City
I work across directing, choreography, movement direction, performance, consulting, workshops, masterclasses, and guest artist residencies. Based in New York City, my work extends across film, television, theatre, live performance, and higher education, with projects and collaborations nationally and internationally.
Based in New York City. Available for national and international projects.
My Work
My work spans directing, choreography, movement direction, performance, and education across stage and screen. I collaborate with artists, performers, directors, and creative teams to shape movement, character, and story. My practice draws from more than two decades of professional experience across theatre, dance, film, television, live performance, and higher education.